Pallekele International Cricket Stadium – Enjoy the Excitement

Often referred to as the ‘Pearl of the Indian Ocean’, Sri Lanka is a tropical paradise. A haven of natural beauty and sunny island charm, it is the ideal destination for leisure and relaxation. The tropical island maybe famous for sapphires, tea and beautiful beaches, but if the country had one passion, it would be cricket. The Sri Lankan cricket team is one of the highest ranked cricket teams of today, and the nation has spared no expense developing local cricketing infrastructure.

The Pallekele International Stadium was officially opened in November 2009, but the first international match played here was between Sri Lanka and the West Indies, which took place nearly a year later. The grounds also served as one of the official venues for the cricket World Cup played during the early months of 2011. The Pallekele International Stadium is located in Kandy and was renamed the Muttiah Muralitharan International Stadium in honour of the legendary Sri Lankan bowler, Muttiah Muralitharan. It is a pleasant half hour drive from the city centre. During the drive one passes by the famed man-made Kandy lake that marks the centre of the city, before moving onto winding hill roads.

The scenic drive includes crossing a bridge spanning the mighty Mahaweli River, and a long, canopied stretch past the Sri Lanka International Buddhist Academy, before turning into the plush Kandy Industrial Park. The stadium is hailed as one of the most beautiful cricketing venues in the world, with majestic mountains forming the stadiums backdrop. The crisp mountain air along with the temperate Kandy weather makes it the ideal place to relax and enjoy a good game of cricket.

There is more to Sri Lanka Tourism than beaches and nature parks. The island is full of little gems, and rewards tourists who go off the beaten track. Enjoy a day of Sports in Sri Lanka whilst the atmosphere inside the stadium crackles with tension and energy. Local bands ensure that there is never a dull moment for the spectators, even during a lull in the game. For more information on the sights and attractions of the island nation, visit Truly Sri Lanka. The website holds a wealth of information for the curious traveller.

How Diabetes And Obesity Patients Can Benefit From The Glycemic Diet Index

Foods with low GI value are foods that contain low carbohydrates. Carbohydrates are essential to the body but too much consumption of it can lead to obesity. Foods with high amount of carbohydrates include bread, rice and cake among others. Take note that foods with high glycemic diet index are often sweet and starchy.

If you are suffering from diabetes, then you should pay attention to the foods that you eat and make sure that you follow a low glycemic diet index to control the levels of your blood sugar. For those with diabetes, high carbohydrate foods can deteriorate the condition and this can cause open wounds to heal a lot slower. Switching to a low glycemic diet index is very easy. However, it may take some time for those who are obese to switch into an entirely new diet, especially if they are fond of having sweet and sugary foods. If you are obese and if you want to follow a low GI diet, you may start by eating oats during breakfast. After that, you can follow it up by eating more vegetables for lunch.

Potatoes should be avoided as they contain high amount of carbohydrates. However, you should know that this should not be completely eliminated in your diet and that you can still consume recipes with potatoes at least once a month. Fresh fruits and vegetables contain very low amount of carbohydrates and are suitable for your diet, especially for those who are suffering from diabetes or obesity. You can include lots of fruits and veggies into your diet to maintain a healthy and normal lifestyle. However, you also have to make sure that you prevent consuming too much fruits, as they are sweet. Bananas have high amount of carbohydrates and so it would be necessary to reduce your consumption of bananas as well.

If you want to consume rice in your glycemic diet index, then make sure to opt for brown rice or basmati rice instead of having white rice. Brown rice and basmati rice contains lower amount of carbohydrates, just like noodles and pasta. Salads garnished with vinaigrette dressing are also healthy and should also be in your diet.

Slowly changing your diet can help you stay motivated if you are trying to change your eating habit, as well as your lifestyle. Eating foods with low GI value in your glycemic diet index can help you prevent hunger pangs and overeating. It can also help reduce the amount of bad cholesterol in your body. However, aside from maintaining a healthy diet, it would also be necessary for you to engage in regular exercises to burn more fats.

All Of New York City’s Five Boroughs Offer Fitness

Are you looking to get in shape, or maintain an optimal fitness level? If you live within the five boroughs of New York City you will find many avenues for fitness. Whether it is Yoga in Queens, personal training in Manhattan, Pilates in Brooklyn, boot camp in the Bronx or one of many other options you can find it in the Big Apple. New York City is home to one of the largest concentrations of fitness professionals in the United States. While a majority of them work in gyms, many of them are independent fitness professionals with an entrepreneurial spirit to strike out on their own to start a business.

I had a friend who once walked from the Upper East Side of Manhattan to Coney Island. Along his 13 mile walk, he must have passed a number of fitness facilities. From a Brooklyn Yoga studio offering many exciting and interesting classes to an Upper East Side personal training gym providing one-on-one training to satisfy the beginner or the professional athlete. Every nook and cranny of New York City has mind/body studios, gyms, Crossfit workouts, dance studios and much more available for the fitness conscious person. Once you have decided what interests you, it is easier to begin to focus on which place will suit you best.

In Manhattan there are several places utilizing Russian Kettle bell training. Classes like these are approximately a half-hour long and designed to be an intense muscle workout through the use of these simple, but versatile weights. A form of exercise that is centuries old, is just now picking up steam again.

Queens yogaclasses offered, some with Pilates. Bikram Yoga in Rego Park and Astoria Queens offers the Original Hot Yoga. The classes are ninety minutes and are done in a room that is 105 degrees Fahrenheit. The heat allows muscles to stretch more easily, therefore the muscles can be stretched further as in after you Warm-Up without actually going through the process.

Many of the Upper East Side Personal Trainers available have certifications from some of the top certification agencies such as the American College of Sports Medicine. You need only look at a short bio or profile of these trainers to see what they are about and their level of experience. What is unique about working with an Upper East Side personal trainer is that not only can they meet you at a gym, but apartment dwellers with a gym in their building can utilize personal training services there. The fact is that if you want to be fit, there is no shortage of ways to accomplish your goals in the five boroughs of New York City. Remember, before starting any physical fitness or nutritional program see your primary care physician for a consultation and check up.

Kids Need Physical Fitness Too

That physical fitness is a subject discussed and promoted only among adults is very erroneous. It is true though that this is often mentioned every time adults talk about the dangers posed by inactivity, alcohol, tobacco, and fatty diet to ones health and the need for workout routines and diet. The kids definitely are not bothered by these problems yet. However, you may think the same but the fact is even kids now have lifestyles that can be disastrous to their health.

In the recent years, you must have seen many kids growing obese and suffering hypertension just as adults do. Blame it on their growing addiction to computer games and cable TV. Both are modern day versions of pipers that can lead kids to jump into the ocean of physical inactivity and obesity. Unfortunately, as these develop, the kids have found fun times measured in gigabytes and pixels. You would see lesser number of kids playing balls in the lawns or biking around the neighborhood. You can still hear shouting matches though but from inside the house and in front of a latest video game.

The kids sedentary lifestyle has only worsened with the type of food they normally prefer to eat. The TV, which they worship, also preaches them the news on the latest craze from huge fast-food chains known for providing the most delicious fat to unwitting customers. In their childish ignorance, of course, they tend to think that food can only be tasty if it is rich with fat and abundant with either sugar or salt.

Unhealthy eating habits and the couch potato tendencies have far worse effects on kids than scratches acquired from minor accidents while playing outdoors. Hence, if you have kids, you should make sure that they spend ample time for physical fitness. You will have to learn some tricks at convincing them though. It may be hard to them to break habits learned from watching too much TV or playing on the computer. You know your kids more deeply than anyone does and you can surely find ways at persuading them to try enjoyable activities that would demand many physical activities.

Just remember that kids will always love anything that they have fun doing. Try inviting them for walks in the park, hikes in the woods and hills, or allow them to play active sports such as basketball or soccer. As soon as they learn to enjoy these, you would not have to worry about telling them to stay from the computer for a while. They will keep themselves fit with these activities and they will learn to forge friendships.

Kids, who learn to value fitness early, will cherish it as they grow. They would be able to sense immediately if they gain weight and would take measures to prevent obesity. Therefore, it is good to discuss and actually involve them in physical fitness in their young age. Taking care of that aspect is something that modern parenting should pay attention to.

Sport culture

Sport culture has become a healthy part of our lives. Whenever and wherever, the concepts like to buy football jerseys has opened the floodgates for the whole population of usherin a new era.Cheap Authentic NFL Jerseys The audience is always on the lookout for an opportunity to come closer to their favorite stars and players. Even a mere touch or glance of an eye, it works as some sort of healing process to the lasting-loyal fan base.It is true that acts of umost brilliance performed by magical players are fait accompli in nature, however all the fan club asked for is to buy football jerseys so as to show the team you stand by and the team spirit. Wearing team jerseys bring a sense of pride and togetherness with the whole lot of team of spporters.Almost all the young and energetic minds are always ready to pay for nfl jerseys.With the nfl teams are in full play, the fans of different teams are also busying with collecting authentic nfl jerseys to support their heroesjerseys from chinaTo be distinctive from other teams, 32 nfl teams have different jerseys, helmets and seals.All these authentic nfl jerseys are the individualized one which combine the modern jerseys’ function and styles. It is very popular among the college students and other nfl fans. There are many authentic nfl jerseys stores online wholesaling discounted nfl jerseys.Various kinds and the styles of nfl jerseys made of best materials with superior quality and reasonable price are available. We are one of the authentic nfl jerseys online shops which has for years specialized in retailing the latest kinds of nfl player jerseys at wholesale price. Customers’ satisfaction makes us more confident in convincing you to know more about our products and choose some nfl jerseys.

Shrine Bowl Of The Carolinas

The 76th Annual Shrine Bowl of the Carolinas is scheduled for December 15 in Spartanburg, South Carolina. First held in 1937 in Charlotte, the Shrine Bowl of the Carolinas is the oldest and most prestigious high school all-star football game in the country. In the 75 years of Shrine Bowl history, South Carolina teams have won 41 times, North Carolina teams have won 30 times, and there have been 4 ties. The game raises more than one million dollars each year for the Greenville Shriners Hospital for Children and 21 other Shriners Hospitals in the nation.

Shriners Hospitals provide the highest quality care to children with burns, spinal cord injuries, neuromusculoskeletal conditions, cleft palate, and other special healthcare needs. The philosophy of care and treatment is family centered. Children are generally referred for treatment by their primary care physician. Treatment is based strictly on medical need rather than the patients ability to pay for services. The Greenville Shriners Hospital for Children is located at 950 Faris Road. This hospital specializes in orthopaedic and neuromusculoskeletal care.

Five Shrine Temples in North and South Carolina are involved in this enormous fundraising effort. The players on the two teams are selected by Shrine Bowl coaches, and rosters are announced in October. The teams consist of 44 high school players from each state who have been nominated by their respective high school football coaches. The players must be graduating seniors and must meet academic and attendance requirements of their school systems. Each year the players and coaches visit patients in the Greenville Shriners Hospital to take gifts and play with the children. This is a way for players to give back to the community.

The game day schedule begins at 10am with a parade from downtown Spartanburg to Gibbs Stadium at Wofford College, site of the game. The parade route begins at Church and Kennedy Streets and heads north up Church Street to the college. Parade units include high school bands and various Shrine units. A King and Queen are selected each year from children at the Greenville Shriners Hospital and the Cincinnati Burn Center. The stadium gates open at 10:30am, and pre-game activities begin at noon. Coaches and players are introduced during this time. Game kickoff time is 1pm. Gibbs Stadium is located at 429 N. Church Street. Stadium parking is located off N. Pine Street. Tickets to the game are $15 if purchased in advance and $20 at the gate.

Why Modified Sports Are Perfect For Children

Sports have been known to offer a lot of benefits to man, irregardless of whether the sport is done for leisure, fun, or competitive purposes. Thus, children are encouraged to engage in sports and other physical activities, as these are known to foster cognitive and physical development, which are also beneficial for their age. It is also believed that such activities also help to enhance their self-confidence and a belief they can be more successful in the future as they venture out to pursue their own career path.

But it is also natural for parents to worry about the health and safety of their children. Thus, the concept of modifying sports was innovated and is now becoming more popular as a safer option for children. In fact, it feels more like fun games while incorporating the benefits that sports has to offer them.

Tips for Modifying Sports

Modified sports offers a huge difference from the typical sports done by adults. Here is how they can be modified to make it a lot safer for the children to be involved in:

a) Reduce the size of the playing court or field.
b) Use smaller sized balls and pieces of equipment.
c) Change the rules to become more lenient due to skills limitation.
d) Reduce the amount of time spent on playing the game.
e) Add the amount of protective gears used.
f) Focus more on the game and fun aspect of it, instead of the competitive aspect of the sport.

Common Sports That Are Modified for Junior Athletes

Since the advent of modifying sports for children, there has been numerous sports that have been reduced in intensity level to make them an ideal choice for junior athletes. Some of the most popular sports currently in practice by junior athletes are cricket, golf, tee ball, soccer, netball and little athletics.

Because of the rising popularity for modified junior sports, there are also several pieces of sports equipment designed for children currently available for purchase. Parents should obtain the appropriate piece(s) of equipment as tailored to their child’s chosen sporting activity. This will increase the child’s safety during play.

Benefits of Modified Sports

If you want to get your child into sports (albeit the modified version), here are some of the reasons you should pursue it:

a) The modified version is as fun and exciting to play as the actual sport from which it was derived. Thus, children will still remain motivated to participate.
b) It is challenging enough for the younger participants, whilst increasing your child’s safety.
c) It offers a great avenue for skills development and facilitates the natural growth and progression of your child.
d) It inculcates the importance of sports and outdoor activities for your child, while eliminating the level of physical demand.
e) It offers an even playing field for children of all sizes, ages and skill level.

Cheap Plane Tickets Use Open Sky Of Online Arena To Book Cheap Plane Tickets

There are lots of strategies that are helpful for everyone in order to book cheap plane tickets but the only problem is that people are not aware of them. In fact, people also dont want to do any new thing and so, they go with the traditional form of booking tickets through local agents and that is really expensive for them. Well, you can use different options or strategies in order to book cheap plane tickets that will really please you.

To book cheap tickets before visiting another place, there is no step-by-step rule to follow. You can use your leisure and do it in a very fun mood as it is done through online way. Well, you must keep some points in your mind before going to book a cheap plane tickets through internet and some of them are given below:

Flexibility in travel dates can help you get the cheap tickets. If you are not going for a professional purpose or you can manage with the dates, you can get the cheap plan tickets as some of the airline companies arrange cheap tickets during off days and even nights.

Also bear the fact in mind that during peak season of festivals and other holidays, you will not be able to find cheap flights. So, you need to plan any tour when it is off time as every airline company offers great discount this time to beat its competitors and stand in the market firmly.

Apart from this, you can also do one thing to book cheap plane tickets and it is to give the chance to new companies. They have to make their own place and so, they offer great packages for their customers and so, give them once chance to enjoy cheap flights.

We Have Lately Presented Into The New Wow Arena Queuing Procedure

We have lately presented into the new WOW arena queuing procedure, so that you can assist in the identical stage of gamers, each team can be make the better go with, and the old procedure for solving the potential disadvantages. We understand that a lot of WOW gamers for the new procedure without question, so we will provide by a more specific observe to the FAQ.

First and significant, what the new WOW arena queuing procedure is that is also the most essential purpose. The procedure of inter-team go with condition is just like the stage, rather than between you and your opponents position. This means that when you identifying the evaluation of the aggressive stage, you will come experience to deal with the stage of the closest team. It is popular to determine the competitors that will be an continuous evaluation process, and it depending on the performance, all groups are free to modify for the WOW arena queuing. The positions also take into account the result of war, the computation of the aggressive stage, so you will not be missing for the route, because of suffered by low-level positions of the greater charges.

The new WOW arena queuing procedure engaged in another essential factor, we will go with the highest possible obtain and reduction control factors in a lesser variety. The new systems how to reward and charge factors in different ways, we will keep modify for the obtain or decrease in factors. If you have formerly rated greater in the aggressive stage, you have decided to make a new WOW team, then make your new team to arrive at the correct position will become easier. We make sure that the gamer will not change team and sensed them to be punished. The high-ranking team also will not take into the effect of new fellow in hands and team position of the risk.

Finally, the release of the new procedure for the primary the most essential purpose is to allow gamers to sign up in WOW arena to appreciate the overall activity fun. We believe that with this new queuing procedure, the high-ranking arena gamers will see that they have been looking for Cheap WOW Gold difficulties, new gamers will think he was just walking around outside in the big arena, gamers are much less, because when it comes to to try out new team experience they are being penalized.

Instead of boring you with a list of boss abilities that your raid leader is going to repeat anyway, I am going to try breaking down only what’s specifically important for a holy paladin to know. You’ll want to know when it’s safe to use Divine Plea, when Holy Radiance is going to be most effective, and what you’re supposed to dispel.In addition, please feel free to ask any additional questions that you’d like to see answers to or add any suggestions.

Largest Soccer Stadiums in the World

There are several soccer stadiums in the world that are historic and majestic; others are known primarily for their size. While Europe is the bastion of world football, no European football stadium is in the top five. Barcelona’s Camp Nou (capacity 98,772) is the largest European soccer stadium, but comes in at number 7 in the world list. Surprisingly, the largest soccer stadiums in the world exist in Asia.

1. Rungrado May Day Stadium, Pyongyang, North Korea

The North Koreans do not have an illustrious record in soccer as their southern counterparts do, but they have the largest soccer stadium in the world. The May Day Stadium is a multipurpose venue capable of seating 150,000 spectators in the world. This stadium has the distinction of being the largest stadium in the world, excluding those used for Auto Racing.

2. Salt Lake Stadium, Kolkata, India

While India is not a soccer-mad nation, it has the second largest soccer stadium in the world. With a capacity of 120,000, Salt Lake Stadium is also a multi-purpose venue that is used for soccer and athletics.

3. Estadio Azteca, Mexico City, Mexico

The famed Azteca Stadium is the largest soccer-only stadium in the world – not just in the Americas. This venue hosted two FIFA World Cup finals – in 1970 (Brazil v Italy) and 1986 (Argentina v West Germany). The Azteca can seat 105,000 spectators and hosts the Mexican national team and Club America. At an altitude of 7,200 feet, Azteca is a difficult venue for visiting teams to negotiate.

4. MCG, Melbourne, Australia

The irony of the Melbourne Cricket Ground is that it is not even a soccer stadium. Instead, it is a cricket stadium that the Australian national soccer team uses. Its capacity of 100,000 earns it fourth place on the world list.

4. Azadi Stadium, Tehran, Iran

Sharing the fourth spot with 100,000 spectators is the Azadi Stadium in Iran. Home of the Iran national team, it is the third largest soccer stadium in Asia.

4. Bukit Jalil National Stadium, Kuala Lumpur, Malaysia

Asia continues to dominate the list with another 100,000-seater stadium in Malaysia. It was constructed with the 1998 Commonwealth Games in mind and could be used for athletics as well.

7. Camp Nou, Barcelona, Spain

The famous Camp Nou has the distinction of being the largest soccer stadium in Europe and the second-largest soccer-only stadium in the world, behind the Azteca. It can hold up to 99,354 spectators.

8. Estadio do Maracana, Rio de Janeiro, Brazil

With 96,000 seats at the legendary stadium, the Maracana is the largest stadium in South America and the second-largest in the Americas. Before it was converted to an all-seater, it had a world record attendance of over 199,000 fans who witnessed the 1950 World Cup final.

Asia clearly dominates the list of largest soccer stadiums, although only the Azteca and Maracana stadiums have history and prestige on their side. In terms of capacity, England’s Wembley Stadium has a capacity of 90,000, which puts it in 10th place on the world rankings.