Ten Interesting Stats On Coronary Heart Disease

Everyone loves interesting statistics and I think you will find stats on coronary heart disease listed here to be both fascinating and thought provoking. First though, we should quickly walk through a description supplied by Johns Hopkins Medical Center of the condition itself.

In coronary artery disease (CHD), sometimes called coronary artery disease, narrowing of the coronary arteries jeopardizes their ability to provide adequate blood to the heart. In the United States the causes of coronary artery disease are so widespread that one survey of over 90,000 adults found that only 18 percent reported having no risk factors for the disorder.

Stats on coronary heart disease

*This year the cost to the United States is estimated to be 316.4 billion dollars. This number includes productivity losses, medications, and health care services.

*Coronary heart disease is the leading cause of death for both men and women. Every year approximately half of the fatalities are women.

*Every year about 785,000 Americans have their first heart attack. An additional 470,000 who have had a heart attack in the past will have another attack.

*Recent stats on coronary heart disease reveal that white Americans are at the highest risk of death (27.5%). Followed by African Americans (25.8%), and Asians or Pacific Islanders (24.6%).

* In America, those living in the state of Mississippi are at the highest risk of dying from a heart attack.

*Chest pain is the most common symptom, occurring 92% or the time.

*Only one in four American can name the primary symptoms of a heart attack.

*The most common risk factor of heart disease is inactivity (39.5%). Followed by obesity at 33.9% and high blood pressure at (30.5%). Other notable risk factors are cigarette smoking (20.8%), high cholesterol (15.6%), and diabetes (10.1%).

*A recent study concluded that 4 out of every ten adults have two or more of the risk factors listed above.

*If you have a heart attack you have a 47% chance of dying before you get to the hospital.

Stats on coronary heart disease – What can I do to avoid being just another statistic?

According to the AMA there are a number of prudent steps you can take including saying no to tobacco; consuming a diet low in saturated fat and cholesterol: eating plenty of fruits and vegetables; upping your daily intake of soluble fiber foods such as oat bran and apples; taking steps to control diabetes and high blood pressure; staying active by exercising 5 or more days a week; and finally getting rid of those additional pounds.

Additionally, many people have found that by adding a , along with the steps above, they have been able to provide themselves with that extra little bit of help needed to avoid becoming one of the stats on coronary heart disease listed above.

AC Milan San Siro Stadium victory over Naples

The Rossoneri have been facing for 5 games unbeaten Naples (2 wins 3 level), it is home to 16 consecutive AC Milan Jerseys games unbeaten (9 wins and 7 levels), the last home dates back to the 1985-86 season, lost by 1 at home than 2, AC Milan this season, first leg away win 2 to 1. Antonini muscle injury absence, replaced its starting position Jankulovski. Marjorie week holiday in Naples, a small Cannavaro, Aronica, Paqienzha and Cavani back.

25 minutes, crossing the ball midfield Mascara, Cavani, Silva fell to the ground pulling each other, Abbiati confiscated the ball. The first 28 minutes, the stadium appeared funny scene, rescue Gattuso barb out of bounds, but the ball touched hands Gattuso De Sena, the two bickering by both referee warned. Pato up front then steals the ball Robinho, Ibrahimovic restricted rib cage right foot shot was turned Kan Pani Yarrow denied. 32 minutes, Mark van Bommel on the right even had three people outside the area after Fabio Cannavaro rescue by small high cross, the ball Zhise Abat, Robinho the ball, Mark van Bommel restricted right-foot strike unguarded Youlei by Alois nicardipine physically denied.

32 minutes, crossing the ball Jankulovski Robinho restricted area before the ball was hit his left leg trying to rebound heel, Jankulovski long-range higher than the restricted area before the right foot. 37 minutes, Abate throw right throw, high cross Robinho closed slightly larger bottom line, Ibrahimovic missed the ball. After 1 minute, Ibrahimovic Direct, De Sanctis ahead of the net smash Flamini was Ronaldinho Jerseys accidentally disposed of before the attack, Pato got the ball low shot was Alois Nika siege. 41 minutes, Pato deliberately crash Alor nicardipine was booked. The first half end of the game, AC Milan draw with Napoli being 0 to 0.

61 minutes, Silva 50 meters after the ball field after the ball, Pato was trying to smash a small Cannavaro tackles extraordinary rescue. Boateng played immediately replace Robinho. The first 64 minutes, and Gennaro Gattuso injured fighting for Serie A Jerseys Mascara header was zuniga replaced. 66 minutes, crossing the ball left Ibrahimovic, Fabio Cannavaro header siege near the small, long-range higher than Flamini to keep up with his left foot. 68 minutes, Marjorie on the right crossing the ball, hoisting a small Cannavaro Road header just wide.

69 minutes, Gargano kick Boateng was booked, the right front kick Pato crossing the ball kick saved by De Sanctis with one hand. The first 75 minutes, Alor nicardipine elbow Gattuso escaped the referee. 76 minutes, Flamini rescue mistakes, but Inter Milan Jerseys ahead of the Cavani Silva before the siege, before the field got the ball Zhise Ibrahimovic, Pato left rib cage high cross into the restricted area, Boateng Road right foot to push a small restricted area shot score, 2 to 0! scored 3 league ball Boateng was booked strip to celebrate.osure.

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Soccer Clubs In Austin For Health And Wellness Programs

Getting your kids enrolled in a program keep them healthy and focused

Our children happen to be our first priority. We make certain that that we give sufficient attention to their requirements as they mature into adults sooner or later. However when we happen to be working and have a lot of responsibilities of our own, we find it tough to spend time with our children to play and have a good time. And when we are away from home, we leave our children open to diverse sorts of bad habits.

We would not want that to be the case, is it not so? Rather than allow them to use up all their energy on terrible distractions, why not get them enrolled in a program which happens to be enjoyable and provides excellent values as well as restraint. What they require is a program which would be keeping them healthy as well as focused, clear of all the dreadful habits like smoking, alcohol, as well as drugs. While being considerate of the fact that kids require socializing, we moreover must be careful of the group that they get mixed up with. We would not want them to finish up wasting their upcoming years.

A soccer program in Austin is one such program

If your children happen to be keen on playing soccer, it is vital to get them enrolled in a soccer program in Austin which provides them with a chance to play in a protected, healthy and fostering environment where they are able to learn from and take pleasure in every moment of the game.

Soccer programs in Austin its benefits

There happen to be many soccer clubs in Austin and Soccer clubs in cedar park that offer programs to the players. Such a soccer program or soccer class in Austin allows adolescent players to take part in entertaining leagues. They are moreover provided with amenities that allow them to practice and prepare jointly with added players under the supervision of their expert coaches. Such cedar Park soccer programs happen to be logical and designed to aid adolescents gain the sense of accountability, the importance of teamwork and improvement in individual skills while not having to compromise enjoyment and pleasure in the process.

The true importance of such soccer programs / soccer classes are eventually geared towards providing youths with a greater chance of taking part in high-level competition by the use of the highly developed coaching from the trustworthy staffs that they have at their disposal.

The Advantages Of Individual Sports Over Team Sports

Everyone raves about the benefits of team sports for children. They develop teamwork. They develop social skills and networks of friends and so on. But team sports may pale in comparison to individual performance sports when it comes to things like independent thought, leadership, and self reliance.

Self reliance is a skill undoubtedly developed in individual sports. As a sole performer, you’ve got no one to rely on but yourself. Training for that event you may have several friends and training partners helping you, but you know that it’s up to you on performance day. Whereas in group sports most athletes have the knowledge that success and failure both are a team effort, and no matter how well or how poorly one performs, it’s up to the team as a whole to work together and win. One may argue this develops dependence rather than independence.

In team sports, there may be a team captain whose real job is to boost moral and lead the team with confidence and focus. But the rest of the team is just that, part of a team. They are expected to perform their functions on that team to the best of their ability, and follow the team structure set up by the coach. They are trained to follow. Individual performance sports however, do not teach this skill as such. Trainees are still taught to follow and trust the coach, but the act of standing alone under pressure and following your own plan is what translates more closely to those skills of a leader.

Individual performance sports like martial arts, gymnastics, and various track and field events force the trainee to stand alone, to fight alone, and to perform alone. Decisions must be made by you and only you in the moment. If you fail, it is on your shoulders, and if you succeed, that too is your success alone. This creates a deep sense of self confidence and self reliance. It instills the knowledge that one is capable of acting alone against challenging circumstances. This is one of the most important things to learn in adult life.

So while team sports offer a lot of benefits to athletes in terms of social networking, team work and sportsmanship, individual performance sports should not be overlooked as great development tools for a strong, capable and confident adult, and one who is capable of standing and acting alone in accordance with their values and beliefs.

Keep Your Fitness Routine Fun

Music matters. Change up your music! Create several playlists and try a new one for each fitness routine. Try some new genres that you might not normally listen to, but that you just can’t resist moving to!

Bring a friend. Find a workout partner and keep a few extras on standby. Family members, co-workers, and neighbors make great workout buddies. You may be able to find a gym membership that allows you to bring a guest each time you go. If not, ask about guest passes.

Switch It Up! It’s easy to get comfortable doing the exercises you are most familiar with, but it’s important to try new ones. Another option is simply altering the order of exercises. Simply changing which exercise you do first, last and in the middle can have big results on the effectiveness of your fitness routine.

Try Something Different. Try classes such as yoga, Zumba, spinning or even pole dancing. When one class starts to get too familiar, try another. Change the way you work out frequently to keep your fitness routine fresh and make each trip to the gym exciting.

Change Your Fitness Routine Schedule. It may sound strange, but your body will respond to a change in the time of day or days of the week that your exercise. Overall, it’s about constantly confusing our bodies so we never hit that plateau we all hate so much. If that means switching the days and times you do your workouts, then give it a try!

Circuit training requires you to perform a series of exercise moves targeting different muscle groups one right after the other with little to no rest between exercises. Ultimately, it allows you to burn more calories, keep your heart rate elevated, and incorporate more exercises in a shorter amount of time.

Buy a New Outfit. Cotton clothes tend to hold on to moisture, becoming wet and uncomfortable long before the end of your fitness routine. Proper workout gear will act like a wick, soaking up the sweat and pulling it away from your body. Feeling good and looking great will give you the confidence you need to give your all to your fitness routine.

Take It Outside. Get outside and breathe some fresh air. Take a break from the stuffy gym and move your workout routine outdoors. Go for a run at your favorite park or play a sport with some friends.

Variety Is the Spice of Life. If you do a lot of walking as part of your fitness routine, add some variety. Try a walk at the beach or at a park. If that’s not possible, try walking in a new neighborhood instead of your own.

Change of scenery. Looking at the same wall in the gym or in the corner of your living room can get pretty boring pretty quickly. Try changing your fitness routine location completely by moving from your home to a gym, or even changing gyms.

Career In Massage Therapy

Are you seeking an impacting change in your life or just additional income? There has never been a better time to start a career in massage therapy than right now. There are so many massage therapy schools with so many options available; it can be a little overwhelming. Massage therapy school programs vary in cost based on the individual state’s licensing requirements. On average, tuition ranges from about $6.00 to $17.00 per credit hour of class time. When considering the length of a massage therapy training program, the time required is influenced by whether you just need the bare-bone minimum required by your state to practice general massage therapy or if you need extensive training necessary to meet specific proficiency criteria to master massage therapy professional disciplines, as a registered massage therapist. Depending on the program you choose, it can take as long as a few weeks up to 2 years to complete.

Training requirements for massage therapy programs are different based on the locale. Commonly, your core subjects will be what are required by massage therapy standardizations and state regulations for licensing, such as anatomy, structure and function; legal and business ethics; massage and allied health modalities; kinesiology, body mechanics; pathology; and including but not limited to general education and electives required in some states. There are no 2 massage therapy schools alike, so it is important to distinguish which program most closely fits your career intentions, personality, schedule, and financial situation. Today, there are so many online massage therapy schools. Explore and compare education and training requirements, certification, and licensing required ensuring that you get the best foundation to jump start your career. In addition to massage therapy certification and licenses, students can earn massage therapy degrees, such as an Associate’s or Bachelor’s degree in Applied Sciences.

Do schools do background checks? There are many schools that require criminal background checks prior to admission and some states will require one prior to licensing as well. Massage therapy is a health career. With this in mind, some schools will request a criminal background check, and up-to-date immunization records including but not limited to a Tuberculosis screening, MMR, and DPT immunizations. When applying with a massage therapy school, you will be given pre-admission requisites that you should scrutinize carefully. If you have concerns not addressed in the packet, it’s okay to check with your academic advisor for more information.